Welcome to this site, created by me Stephen, a fitness fanatic and lover of new and exciting fitness tools such as this Iron Gym training system, the whole reason why this site was set up.
This site is just my opinion on Iron Gym and ALWAYS do your research before buying any product, there is a lot of mis-information out there, be sure to do your homework, take a look around this site and find some helpful unbiased tips and reviews.
I work out most days, and at the tender age of 35, I am in pretty good shape for it. This is all down to really taking care of myself, eating a well balanced diet ( and snacking to) and I hope to be able to encourage people to get out, do the same, get in shape, TAKE GOOD CARE OF YOURSELF.
It is important to do so, not only for the great feeling of been in shape, but for also a healthy mind which I truly believe been in good shape helps your mind and brain stay well oiled and focused and can help you be a stronger better person day by day.
I work 40-60 hours weekly as a Chef but still make sure to get regular exercise in daily whether it is a run in the morning, some boxing at home, using the Iron Gym, or a trip to the gym and pool, all helped with a proper diet, and I believe what ever state of fitness level you are at, if any at all, you can easily do all this to.
As I said, take care of yourself, and by doing so you will be taking care of your family too by YOU been stronger, more energetic and fit to take on the energy of family life. So, get in shape, find a fitness programme that suits you, eat well and watch your whole body and mind change for the Better,
So of you go and enjoy and if you need any advice, contact me.